A well-balanced keto food supply is key. Be sure you have enough variety of foods and all your macros are covered. Go crazy ...

Rachel Gregory made waves when she completed the first-ever human clinical trial on the effects of a ketogenic diet on non-elite CrossFit athletes. It was a landmark study that became the backbone ...

New research highlights the ketogenic diet’s ability to lower overall mortality by 24% while posing no added risk to heart health—ushering in new perspectives on its long-term safety and efficacy.

The vegetarian keto diet aspects of both the vegetarian and ketogenic (keto) diets into one nutritional plan. Many people follow it due to the alleged health benefits of both diets, such as lower ...

Remo Dsouza’s entire life was turned upside down in 2020, when he was diagnosed with a 100 percent heart blockage. The heart attack came as a bigger shock to him because he says he was always ...

Dancer-choreographer-singer Catherine “Cat” Glover, Prince’s onstage foil during his late-‘80s “Sign O’ the Times” / “Lovesexy” era, has died, according to a post on her official ...