A standard ketogenic diet (SKD) limits carbohydrate intake to 50 grams of carbohydrates ... Guacamole and Radish Slices To ...

When life gives you lemons, make something sweet—and what could be better than Lemon Cheesecake Hand Pies? These delightful ...

Advocating for a specific approach, the professor advises adopting a metabolic lifestyle concentrated on a ketogenic diet, listing off recommended foods, he stressed the importance of consulting a ...

If you want to get your family started on the road to healthy eating but don’t quite know where to begin, below are some easy ways to get you started. You don't have to be perfect to eat better.

Rachel Gregory made waves when she completed the first-ever human clinical trial on the effects of a ketogenic diet on non-elite CrossFit athletes. It was a landmark study that became the backbone ...

However, fasting can sometimes lead to a nutritional imbalance if not done properly. When you restrict certain foods, especially grains and legumes, it is easy to unintentionally reduce essential ...

Eating a balanced diet is good for your health. Know which all foods to eat and avoid to reap the benefits of a balanced diet. Balanced diet is important for your health. Image courtesy: Freepik ...

GRANOLA tastes so good because it’s usually packed with sugar and calories. “It’s very easy to eat more than the recommended portion, but it isn’t actually that filling and could lead to ...

Remo Dsouza’s entire life was turned upside down in 2020, when he was diagnosed with a 100 percent heart blockage. The heart attack came as a bigger shock to him because he says he was always ...

Keto Basque Burnt Cheesecake? I never thought I would want a burnt cheesecake until now! I truly can't say enough about how delicious this cheesecake is and how we had it every night for an entire ...