The longevity diet is a set of guidelines for healthy eating developed by biochemist Valter Longo, Ph.D., director of the USC Longevity Institute at the USC Leonard Davis School of Gerontology. It is ...

Rachel Gregory made waves when she completed the first-ever human clinical trial on the effects of a ketogenic diet on non-elite CrossFit athletes. It was a landmark study that became the backbone ...

While some fruits are high in carbs, here's what you need to know about nine keto-friendly fruits. One teaspoon of lemon juice has less than half of a gram of carbs, plus some vitamin C and calcium.

The dsplay cases brimming with an array of delectable treats beckon you closer, but it’s the Lemon Fluff Cakes that steal the show. These cakes embody the essence of a flawless lemon ...

The ketogenic diet is one treatment option for children or adults with epilepsy whose seizures are not controlled with anti-seizure medications (ASMs). The diet may help to reduce the number or ...

People have traditionally used lemon balm to reduce anxiety and improve cognitive function, but it may also benefit the heart and other body systems. Lemon balm (Melissa officinalis), also known ...

Here’s our process. If you’re following a low carb or ketogenic (keto) diet, you may use protein powders to supplement your diet. While you can likely meet your protein needs with food alone ...

"This lemon cheesecake was the favourite pudding at a charity buffet for 40 that Mary was a guest at – it went like lightening," the chef's website states. "The other good news in that once you ...