Supports the body in reaching ketosis faster, promoting fat burning. Reduces symptoms of the “keto flu,” such as fatigue and ...

Here are some of the best keto-friendly cooking oils, including their benefits and usage tips: Coconut oil is a special oil made from coconut flesh. It has a low smoke point of 350°F (177°C), which ...

I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that really smart?

Dr Eric Berg DC, a specialist in keto and intermittent fasting ... and glossier by moisturising them daily and reducing the risk of breakage. Here are some tips for using castor oil on your eyelashes: ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...

Keto diet's benefits go beyond traditional weight loss. It supports good reproductive health as well, according to a new ...

The hardest part is deciding what sauce to dip them in.

We've rounded up food swaps that help you reach your health goals without sacrificing flavor. From tips to boost protein to swaps that reduce less-healthy ingredients, these changes fit easily into ...

Keto fruits are low-carbohydrate fruits that fit into a ketogenic (keto) diet. In addition to being low carb, they are low in sugar. With carbs restricted, it's important to understand the foods that ...