The ketogenic “keto” diet and intermittent fasting have surged in popularity, embraced by everyone from weekend warriors to endurance athletes. These trends promise to harness the power of ketosis — a ...

I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that really smart?

Dr Eric Berg DC, a specialist in keto and intermittent fasting ... and glossier by moisturising them daily and reducing the risk of breakage. Here are some tips for using castor oil on your eyelashes: ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

The ketogenic diet, while demanding, doesn't require giving up your favorite dishes. Even pancakes can be adjusted to fit ...

Keto diet's benefits go beyond traditional weight loss. It supports good reproductive health as well, according to a new ...

We've rounded up food swaps that help you reach your health goals without sacrificing flavor. From tips to boost protein to swaps that reduce less-healthy ingredients, these changes fit easily into ...

Osteoporosis is a condition that weakens bones, making them prone to fractures, particularly in the hips, spine, and wrists. Factors such as ageing, hormonal shifts, and inadequate nutrition can ...

But if you are worried about your effort of sticking to a keto diet, here are some tips by a keto coach on how to maintain your diet during the festivities. Diwali is the time when your surroundings ...

After exhausting conventional methods, she adopted a ketogenic diet (KD). Her glucose values decreased from ... a KD for mental health with comorbid diabetes, and practical tips on how to implement it ...

Most of us probably think we have a pretty good idea of what a “balanced diet” looks like. And a lot of us may be wrong. “I don’t love the term,” says Dr Matthew Landry, an assistant ...