Keeping kids active is crucial for their growth and well-being, but traditional workouts may not always keep them engaged.

Leveling up your squat game. Once you’ve mastered the basics, it’s time to spice things up. The time under tension squat transforms each rep into a slow-motion strength builder.

Here’s how to do the Spanish squat, the benefits, and ways to improve your squat game and develop stability without heavy weights. You may like Do you find lunges uncomfortable?