The latest social media trend of fibermaxxing is all over your feed, but is it good for you? Health experts explain how it can help you increase your fiber.

Your best bet: stick to your daily requirement amount (25 grams for women; 38 for men). “If your diet has been low in fiber, increasing your intake slowly allows your body to adjust,” Zhang adds.

Dr. Michael Gradisar shares effective strategies to improve sleep quality during extreme heat, including optimizing the ...

Striking a fine balance between comfort, buoyancy, and speed is Blueseventy's new 2025 Fusion wetsuit. Here are our ...

It’s necessary for the body to cool down for optimal rest — so what’s the best way to harness a good night’s sleep during ...

Fitness influencer Ashton Hall, who created the viral trend of mouth taping is in India. We look at the benefits of this wellness routine An ice facial in Saratoga water to jump-start his day at ...

Mouth taping has again become a popular bedtime trend on social media — just as it trended a few years ago. The idea is to tape the mouth shut at night to promote nasal breathing, which some ...

OTTAWA — The federal government will use this summer’s planned consultation on immigration targets to guide future decisions about how many study visas it will issue to international students ...

The initial intake of scholars includes 12 players, several of whom have already experienced Under-18s football last season, with the promotion of youngsters above their age group helping to ...