Y ou don't need sit-ups to build a stronger core; pick up a set of the best resistance bands instead to provide constant, ...

STRETCHES 1. Chair knee extension Sitting in a chair, rest your foot on another chair so the knee is slightly raised. Gently push the raised knee toward the floor using only leg muscles. Hold for 5-10 ...

Methods: A cohort of consecutive primary knee arthroplasty patients were graded pre-operatively. Operative time, length of stay in hospital, 42-day readmission and 90-day mortality were key measured ...