Tight hips can cause problems up and down your body. This one exercise will restore lost hip mobility in just a few minutes a ...

Why it works: The clamshell strengthens your glutes and hip abductors, which helps with pelvic stability. The stronger these muscles are, the more balanced and supported your body is while walking, ...

Both yoga and strengthening exercises performed for 24 weeks effectively reduce knee pain associated with osteoarthritis ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

These at-home exercises can help you recover from an ACL injury. Doing these exercises can help you regain strength and movement without causing further injury to the ACL. It is important to avoid ...

Knee pain can have many causes, such as injuries, overuse, and arthritis. Over-the-counter and prescription medications as ...

Your knees power every step, bend and sidestep, but they’re not invincible. When they ache, whether from an old injury, ...

It's a debilitating disease that affects more than 500,000 Australians, but new research from the University of South ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Liz Hilliard, a personal trainer and founder and creator of the Hilliard Studio Method, works primarily with women over 50 ...

Since I had knee surgery earlier this year, I’ve been looking for a low impact method of exercise. Actually, my wife has been ...

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...