"Unlike a habit that you acquired in the last couple of years, changing a nutritional habit can be much more of a challenge," Kimberley Wilson told Newsweek.

Flaky Veggie Phyllo 'Pizza' Serves: 4 to 6 Ingredients Extra-virgin olive oil 12 sheets phyllo dough, thawed if frozen (see tip) 1 cup shredded mozzarella, or more to your liking 2 ounces feta cheese, ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Keto is a great way to lose weight but it can be expensive. To help, we've put together 6 practical tips for doing keto on a ...