Ultimately, cottage cheese is pretty darn similar to Greek yogurt in terms of health benefits. “Like Greek yogurt, it’s a nutrient-dense, high-protein option that can support bone health and weight ...

Working on a family run orchard and the importance of pollinators ...

A new study suggests eating dairy products before bed could be linked to nightmares. Here’s why cheese could be a culprit.

Plus, the most heart-healthy ways to add cheese to your eating pattern.

“These new findings imply that changing eating habits for people with some food sensitivities could alleviate nightmares,” Dr ...

Tips for Including Cheese in a Heart-Healthy Diet If you have heart disease, Mussatto suggests eating cheese sparingly as a complement to food, not as the main dish.

The investigators at Debunked explore the science behind whether eating cheese can give you nightmares.

A new study found that people with lactose intolerance and food allergies report more severe nightmares. This could indicate ...

Can cheese really cause you to experience nightmares? Here’s everything you need to know about eating dairy before bed.

If the old wives' tale is anything to be believed, those who want a peaceful night's sleep shouldn't tuck into cheese and biscuits right before bed. But is there any truth to the myth?

We are America: land of the cheese. We have pizza with “cheese pockets," fried macaroni and cheese and Easy Mac, we even have a grilled cheese sandwich stuffed with mozzarella sticks. Despite ...

For Most People, Eating Bugs Is Only Natural Throughout history, people have relished insects as food. Today, many cultures still do.