Can cheese really cause you to experience nightmares? Here’s everything you need to know about eating dairy before bed.

Ultimately, cottage cheese is pretty darn similar to Greek yogurt in terms of health benefits. “Like Greek yogurt, it’s a nutrient-dense, high-protein option that can support bone health and weight ...

A new study found that people with lactose intolerance and food allergies report more severe nightmares. This could indicate ...