Can cheese really cause you to experience nightmares? Here’s everything you need to know about eating dairy before bed.

Ultimately, cottage cheese is pretty darn similar to Greek yogurt in terms of health benefits. “Like Greek yogurt, it’s a nutrient-dense, high-protein option that can support bone health and weight ...

A new study found that people with lactose intolerance and food allergies report more severe nightmares. This could indicate ...

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If the old wives' tale is anything to be believed, those who want a peaceful night's sleep shouldn't tuck into cheese and biscuits right before bed. But is there any truth to the myth?

The basic cheese version starts with a fresh flour tortilla that strikes that perfect balance – sturdy enough to hold its filling but not so thick that it overshadows it. Then comes the cheese – a ...

Plus, the most heart-healthy ways to add cheese to your eating pattern.

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The best time to eat a banana depends on your goals, such as increased energy, better digestion, or weight loss.

The investigators at Debunked explore the science behind whether eating cheese can give you nightmares.