RESISTANCE Back Unsupported T-bar row MUSCLES WORKED: Lower lats and upper back Stretch before, during and after the exercise. Stand on T-bar machine with feet firmly planted, "straddling" the bar of ...

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The t-bar row requires just a single barbell, a few plates and a bit of ingenuity, but will open up a whole new set of moves to hit your back, biceps and forearms from a variety of fresh new angles.

Latissimus dorsi: The t-bar row predominantly works the lat muscles, those that between the shoulder blades and run from each side of the torso to the lower spine. Teres major: The teres major is a ...