Are you looking for an exercise to help build up your back muscles? Add the close-grip lat pulldown to your workout routine. The post How to master the close-grip lat pulldown for more defined back ...

The lat pulldown is a back-focused exercise that’s performed using a machine. It targets muscles such as the teres major, the pectoralis, and the latissimus dorsi. While it may seem like an ...

Mastering the lat pulldown is crucial for building a strong, wide back and improving upper body strength. This exercise ...

I first stumbled on the single-arm lat pulldown back in college, when building a bigger back was borderline obsession. I was chasing size, symmetry, and that wide V-taper look, but standard rows and ...