The exercise move, in which you use your lats, traps and shoulders to pull your body up to an overhead bar, serves a greater ...

Start in a deep hip hinge with the bar or dumbbells hanging under your chest. Begin the row from this stretched position, ...

If you're looking to build your back and biceps, look no further. Five-time Mr. Olympia winner Chris Bumstead shared one of ...

Trainer Tom Connolly, 74, shares 4 core moves that keep his stomach tight and strong. These work great for anyone over 60!

To do single-arm lat pulldowns, simply replace your usual bar with a D-shaped handle. Not only can you work one side of your lats at a time, but you can also rotate your wrist as you train, which can ...

If you want to develop your lats fully, you’ve got to do both pulling and rowing exercises. However, many popular pulling exercises like lat pulldowns require a pulley. But don’t worry if you’ve only ...

Hold a set of dumbbells and hinge at the hips until your torso is parallel to the ground. With a slight bend in the elbows, ...

Use control to lower the weights. 6 Dumbbell Moves That Melt Fat Better Than Spin Class A Rowing or Pulldown Movement Shutterstock A rowing or pulldown movement works the muscles of the lats/upper ...

Repeat. Perform equal reps on both sides. Lat Pulldown x 8-10 (or Pull-Up) Grab a pull-up bar or lat pulldown attachment with your palms facing away from your body.

1/ Single-Arm Pulldown 'I am doing a single-arm cable lat pull down,' explains Dr Helms, 'I'm sitting slightly sideways in the seat, this allows me to use as much stretch in the lat as I can get ...

New to the gym and not sure where to start? Begin with these 10 shoulder exercises if you want stronger, more defined shoulders. What's more? These powerful moves can help you build muscle and ...