Yes, you can try a dumbbell row, sometimes called the dumbbell lat pulldown. The dumbbell row mimics the same pulling movement and isolates your back muscles in a similar way as the lateral ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with limited equipment. … Read More >Coach-Recommended Dumbbell Lat Exercises ...

The primary muscles worked by the close-grip lat pulldown are your latissimus dorsi. You’ll also target your rhomboids and traps for a bigger and stronger back and work on your grip strength ...

Start in a deep hip hinge with the bar or dumbbells hanging under your chest. Begin the row from this stretched position, ...

The lifts include: incline dumbbell press, neutral grip lat pulldown, EZ-bar skull press, EZ-bar bicep curls, and dumbbell lateral raises. For the dumbbell presses and lat pulldowns, perform 3 ...

Your 6-Move Dumbbell Routine. Perform 3 sets of 8 to 12 reps for each exercise. Rest 60-90 seconds between sets. Make sure to warm up properly with about 5-10 minutes of light cardio and joint ...

Benefits of the Straight-arm Cable Pulldown. As highlighted, some people struggle to ‘feel’ their lats during pull-ups & lat pulldowns, with their biceps taking over the movements and becoming ...