1. Wide-Grip Lat Pulldown (3 sets of 12 reps) Sit down at the lat pulldown machine, making sure the supports hold your legs firmly in place. Assume a wide grip, grabbing onto the outer ends of the ...

The double cable neutral-grip lat pull-down is one heck of a back exercise because it really allows for full isolation and range of motion for targeting mostly the latissmus dorsi (Lats) muscles. When ...

While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even ...

To do single-arm lat pulldowns, simply replace your usual bar with a D-shaped handle. Not only can you work one side of your lats at a time, but you can also rotate your wrist as you train, which can ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Don’t let your age stop you from building muscle and strengthr. Follow this tried-and-tested program and transform how you ...

Workout Two—Back and Biceps Back workouts tend to be easier on the shoulders than those that target the chest. However, there are still some back exercises that can exacerbate existing shoulder pain.

Instead, use an overhand grip or, better still, a parallel or neutral grip. If you absolutely must do underhand chin-ups, pulldowns, or rows, look for options that allow you to use an angled EZ-bar.

How to do it: Attach an EZ bar handle to a low pulley machine. Hold the handle with an underhand grip – wide or narrow as preferred. Stand with your feet about shoulder-width apart, core braced, and ...

Bent Over Dumbbells Row How to do it: Grab a pair of dumbbells with a neutral or overhand grip while keeping your feet shoulder-width apart. Bend your knees slightly while bringing your torso forward ...

Trainer Tom Connolly, 74, shares 4 core moves that keep his stomach tight and strong. These work great for anyone over 60!