Many people still believe that building muscle means living at the gym and constantly training. Fresh evidence shows it's ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the pandemic. All the gyms were shut down, I was working from home, and I didn’t feel ...

Pushing a muscle beyond its comfort zone is perhaps the simplest way to describe muscle hypertrophy, and both the full-body ...

Strongway Gym Supplies has extended its home fitness line to include a selection of cable machines that reflect how people ...

The most basic way to do this is using a lat pull-down machine. If you don’t have access to one, you can loop a lightweight resistance band over a pull-up bar.

He and his collaborators studied older adults walking in everyday conditions. "We know older adults lose mass in the shoulder muscles used for these types of arm movements," Lee-Confer said.

Along with stretching out his stomach and throat muscles, Chestnut revealed he also drinks lots of aloe vera juice to make sure all the hot dogs will slide down safely as he's rapidly swallowing them.

The champ is coming back to chomp. Competitive eater Joey “Jaws” Chestnut recently announced he will return to compete in this year’s Nathan’s Famous Fourth of July hot dog eating contest ...

We know older adults lose mass in the shoulder muscles used for these types of arm movements. This research fills a gap by looking at how older adults move and revealing those detriments to ...