Many people still believe that building muscle means living at the gym and constantly training. Fresh evidence shows it's ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the pandemic. All the gyms were shut down, I was working from home, and I didn’t feel ...

With that in mind, your first session of the week will focus on pulling exercises (e.g., bent over row, pullup, lat pulldown, hammer curl), hitting the backside of your body and your biceps. Workout ...

While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even ...

After all, if you only ever do lat pulldowns, your back muscles will soon become accustomed to this exercise. Also, unless you have a VERY well-equipped home gym, you might not even be able to do this ...

Pushing a muscle beyond its comfort zone is perhaps the simplest way to describe muscle hypertrophy, and both the full-body ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

As TechRadar's Senior Fitness and Wearables Editor and someone with 10 years of fitness writing experience, I know (on paper) a thing or two about the gym. At one point in my life, I had made ...

The double cable neutral-grip lat pull-down is one heck of a back exercise because it really allows for full isolation and range of motion for targeting mostly the latissmus dorsi (Lats) muscles. When ...