After all, if you only ever do lat pulldowns, your back muscles will soon become accustomed to this exercise. Also, unless you have a VERY well-equipped home gym, you might not even be able to do this ...

The double cable neutral-grip lat pull-down is one heck of a back exercise because it really allows for full isolation and range of motion for targeting mostly the latissmus dorsi (Lats) muscles. When ...

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Muscles Worked by the Straight-arm Cable Pulldown The lats are largely isolated in the straight-arm cable pulldown, with the exercise helping to strengthen them by providing a stretch at the top ...

This is the third time that Rodriguez, 25, has suffered a strain of the lat/teres major muscles near his shoulder since 2022. This is also the fourth arm injury he’s suffered since April 2024.

I first stumbled on the single-arm lat pulldown back in college, when building a bigger back was borderline obsession. I was chasing size, symmetry, and that wide V-taper look, but standard rows ...

Men’s Open bodybuilding legend Jay Cutler still offers workout advice since retiring back in 2013. On April 1, 2025, he broke down three of the most common lat pulldown mistakes that could be costing ...

Luckily, the lats aren't the only muscles in the back being worked as you perform the two exercises I am recommending in today's column -- the row and the lat pull down.

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