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The primary muscles worked by the close-grip lat pulldown are your latissimus dorsi. You’ll also target your rhomboids and traps for a bigger and stronger back and work on your grip strength ...
The lat pulldown is a back-focused exercise that’s performed using a machine. It targets muscles such as the teres major, the pectoralis, and the latissimus dorsi. While it may seem like an ...
Several muscles are worked during lat pulldowns, most notably the latissimus dorsi muscles, known commonly as the “lats.” The lats are the largest muscle in the back and are essential for ...
Place one hand and knee on a bench and hold a dumbbell in the opposite hand. Row the dumbbell toward your hip, keeping your ...
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Top 5 Exercises Every Woman Should Do
In the pursuit of weight loss and fitness, women often fall into common traps, such as under-eating or not tailoring workouts ...