To do single-arm lat pulldowns, simply replace your usual bar with a D-shaped handle. Not only can you work one side of your lats at a time, but you can also rotate your wrist as you train, which can ...

Very few bodybuilders neglect their biceps, but when it comes to back training, a lot of people rely on a few sets of pulldowns and rows, hoping that’ll be enough to balance out all that bench ...

Benefits of the Straight-arm Cable Pulldown As highlighted, some people struggle to ‘feel’ their lats during pull-ups & lat pulldowns, with their biceps taking over the movements and becoming a key ...

Benefits of the Straight-arm Cable Pulldown As highlighted, some people struggle to ‘feel’ their lats during pull-ups & lat pulldowns, with their biceps taking over the movements and becoming ...

Add the Straight-arm Cable Pulldown to Your Workouts In order to develop a well-rounded back, incorporating some sort of pulling movement alongside a row is necessary to build thickness, width and ...

Cricket News: Rishabh Pant dazzled in the first Test against England, showcasing his audacious talent. He scored a masterful century in each innings, becoming the f ...

Brewers look for sweep, fifth straight victory in finale vs. Rockies Reuters | Published on: Jun 29, 2025 07:11 PM IST Read this news in brief form ...

Alexander Zverev extended his record to 19-8 in Halle, but is still searching for his first title on German grass, having reached three such finals. He has reached the final twice at the event ...