When crafting your back workout, you'll want to diversify the types of back exercises you do to ensure you hit every part of the lats, including the lower lats. The post 3 best lower lat exercises ...

Machines have different designs (and maintenance schedules) With all of that in mind, you now know that the weight you feel like you’re moving is different from the weight labeled on the stack.

I first stumbled on the single-arm lat pulldown back in college, when building a bigger back was borderline obsession. I was chasing size, symmetry, and that wide V-taper look, but standard rows and ...

What is the lat pulldown exercise? The lat pulldown is a strength exercise that works your back muscles performed at a cable machine. Facilitating a vertical pull movement, there ...

Mastering the lat pulldown is crucial for building a strong, wide back and improving upper body strength. This exercise targets multiple muscle groups, including the lats, biceps, and deltoids. Proper ...

NEW YORK -- Noah Syndergaard says the weight has not been lifted from his shoulders, just his lat muscle. The New York Mets ace tore the latissimus dorsi behind his right arm on April 30 after ...

New York Mets pitcher Noah Syndergaard says the weight has not been lifted from his shoulders, just his lat muscle, as he eliminated pull-ups from his routine under Eric Cressey, a performance ...