Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises with dumbbells in your workout routine.

Here are 10 exercises to tone your underarms and work away body fat. Plus, tips on cardio and weight training to get the most out of your routines.

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

Learn the essential kettlebell exercises for beginners to build strength and improve fitness.