Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using dumbbells.

Build upper-body strength with these nine dumbbell-only arm exercises. Here's how to do each move, according to certified personal trainers.

Train delts twice per week: A heavy day and a lighter pump-focused day allow for growth without overtraining. Your delts are ...

You don’t need to spend hours in the gym to get a good workout. If you’re short on time and are looking for a full-body workout that doesn’t require a lot of equipment, we’ve got you ...

Strength and conditioning coach Dana Santas shows you how you can effectively train your entire body using a single dumbbell in 10 minutes. Here are five exercises to strengthen your legs, hips ...

Active Workouts Best dumbbell exercises for every body part according to a fitness expert Here are the best dumbbell exercises to build muscle all over your body ...

Lateral raises are a shoulder exercise meant to build strength and stability. Here, trainer Kara Liotta shares benefits, technique and variations for this move.

These editor-approved dumbbells are some of the best home gym equipment. We found adjustable dumbbells, sets for beginners, and heavy weights.

Hex dumbbells also lend themselves to squeeze presses. Lie back on a bench and press the flat sides of the dumbbells together, squeezing your pecs.

Strength and conditioning coach Dana Santas shows you how you can effectively train your entire body using a single dumbbell in 10 minutes. Here are five exercises to strengthen your legs, hips ...