These exercises can help increase your wrist strength, reduce pain, and improve hand mobility. ... continue alternating for 10 reps per side. 5. Lateral Lunge. Stronger hips, knees, back?

Tendonitis is when a tendon swells (becomes inflamed) after an injury. It can cause joint pain and stiffness, and affect how a tendon moves.

The side or lateral lunge strengthens the quadriceps, hamstrings, glutes, adductors and core to help you ward off injuries. nortonrsx/iStockphoto/Getty Images. Side-lunge modifications ...