Data from 32 studies concluded that the impact of exercise is modest in terms of meaningful weight loss. Caloric restriction ...

You don’t need a gym membership or fancy machines to lose weight effectively. The secret lies in choosing workouts, staying ...

Working out at home is convenient, but it lacks some of the built-in accountability and motivation you get from the gym. I ...

Ana had to take the jabs once a week, with the price per month starting at £150, but increasing to £210 as it went up in ...

SUMMER holiday on the horizon? Whilst the thought of cocktails around the pool and lazy lunches might get you excited, you’ll ...

Struggling to stay consistent with workouts? These 10 psychology-backed tips will help you build a lasting exercise habit, no ...

Arriving at a friend's house for a barbecue last weekend, Sam Astley looked on as the assembled group took turns to ...

Doctors should provide high quality, evidence based care reflecting individual preferences and needs, regardless of weight, argue Juan Franco and colleagues Doctors have traditionally recommended ...

Wall Pilates for weight loss: 15 exercises to try If you want to try wall Pilates for weight loss, start with these easy and effective workouts, as suggested by Pilates expert Dr Vajjala Shravani. 1.

Using health records, the team matched people who had taken one of the weight loss drugs with people who had undergone either of the bariatric surgery operations, based on age, body mass index, and ...