A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

Some of that misinformation comes from how actual scientific research on the diet is interpreted and communicated in the media, including social media. Last month at the Food & Nutrition Conference ..

Here is the ultimate list of funny books that will have you cackling with laughter. Incidentally, they also make a great Christmas gift – especially if you're stuck on what to get your Secret Santa ...

I've been through it, and I'm here to share my tips on how you can enjoy our local food scene while staying keto. In case you blur about what a ketogenic (keto) diet is, it's all about cutting ...

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like fish, nuts, seeds, olive oil and avocado. Though the Mediterranean is ...

Taking to TikTok, user @bilan.caliii shared how her "lazy girl" lifestyle was transformed ... just start going for a walk after you eat your food. Especially once you have breakfast just go ...

In today's time, an anti-inflammatory diet is highly important as it can ... So, it is very important to include foods which are rich in antioxidants, healthy fats, and nutrients, and avoid ...

with a 7-day meal plan and shopping list to support your journey. At its core, the keto diet involves reducing carbohydrates and increasing fats to push your body into ketosis, a state where fat ...

The pint pushed you back £4.99 and it was too early to order food. A large black and white photograph print caught your attention – an early iteration of the Lazy Dog; namely the Ashley Inn. Today’s ...