You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

A PR executive who was crushed by two Tube trains has accused TfL of blaming her for the accident that left her with ...

VILLUPURAM: A surgery was mistakenly performed on the wrong leg of a private bus conductor at the Villupuram Government ...

Pelvic tilt—anterior, posterior, or lateral—is a common postural abnormality that alter your exercise form and put you at ...

The style has captivated the next generation of hoopers while transcending the women's game and basketball as a whole. From ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

JAGATSINGHPUR: Rashmikant Barik of Jagatsinghpur’s Neepur village is today seen as a shining example of resilience and ...

Musiala’s left ankle appeared to be dislocated following a reckless challenge from PSG goalkeeper Gianluigi Donnarumma. PSG ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Gary Lineker has opened up on how spending time with Anthony Joshua at Wimbledon left him in a state of discomfort for around ...

Walking remains one of the most underrated fat-burning tools available, especially for individuals over 50. It improves ...