Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

Neil Featherby reflects on the rise of tech in running – from carbon shoes to robotic exosuits – and questions whether performance aids are blurring the line between natural ability and assisted ...

This 6,000-step workout by fitness influencer YanaFit (who’s behind one of the most popular 10,000-step workouts on YouTube) ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

When the temperatures rise, so do visits to the emergency room. According to the most recent data from the New Jersey ...

Falls can often lead to reduced mobility or long-term disability in adults 65 and older, but there are strategies beyond exercise that can help these patients stay independent longer.

Adults who couldn't pass these four-stages of 10-second balance tests were 84% more likely to die within the next 10 years.