This former Indianapolis Colts defender was among Cam Bynum's favorite players to watch when he was growing up.

For interviews in fields like law or banking, a tailored suit in a dark color like navy or gray, or a nice dress with a blazer, is a good choice. For creative jobs, you can wear stylish pants or a ...

Flexion of a joint usually involves drawing body parts closer, while extension of a joint involves moving body parts further away from each other. Exercises that include flexion and extension of ...

MANCHESTER, Jamaica — A man died as a result of injuries he sustained in a two-vehicle crash after he attempted to do a U-turn near the exit of the Williamsfield leg of Highway 2000 in ...

The Bulgarian split squat is a great way to build your glutes, hamstrings, and quads, but it can be tough to keep your balance. Here's how to do it right.

Nigeria's Hajj 2025 return airlift, initially scheduled for June 28, is extended to July 2 due to airspace congestion. Over 27,000 pilgrims have returned, with updates on remaining flights.

Standing extension: While standing, put your hands behind your back and extend your lower back 10-20 degrees. Knee bends: Bend your knees up toward your chest, one at a time.

Retired Kerala police officer cycles 2,025 km across state to combat drug abuse, inspiring communities along the way.

The Senate embarked on a vote-a-rama marathon session with mostly ill-fated amendments as Republicans inched toward final passage of Trump's "big, beautiful bill." ...

3. Seated leg extensions For older people or those with knee replacements, seated leg extensions can be a good alternative.