Tight hips can cause problems up and down your body. This one exercise will restore lost hip mobility in just a few minutes a ...

If you need inspiration for your Pilates ball workouts, I’ve created this five-move Pilates ball core finisher. Tag it onto ...

Prioritizing leg strength is crucial for maintaining health, independence, and quality of life, especially as we age. Regular ...

You can be your hips’ hero by taking steps to keep them strong and pain-free. Aim for three sets of each move, and ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

I discussed grip strength as it relates to health and longevity. This week we will discuss emerging research that underscores ...

Strongway Gym Supplies continues to make headway in the home fitness equipment market with its expanding range of ...

Aidan Hutchinson is poised to have a bounce-back season with the Detroit Lions in 2025. The superstar edge rusher has been ...

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

Want Stronger Legs? These Hamstring Exercises Build Muscle and Boost Athleticism. David Otey, C.S.C.S., Brett Williams, NASM, Cori Ritchey, C.S.C.S. 17 June 2025 at 7:44 am ...

Are cold plunges good for you? Here’s what the science says. Cold plunges are very popular, but a new study shows they may interfere with muscle recovery and growth.

Leg extension Now we’ll move on to some isolation work to really sharpen things up, starting with the exercise most likely to help you turn heads this summer.