You’re standing at your front door, facing a five kilometre commute to work. But you don’t have your car, and there’s no bus route. You can walk for an hour – or jump on your ...

No matter what happens to me, my athletic career, or my fitness journey, I’ll always sing the praises of walking. I’m lazy as ...

How strong are your calves? It is a question that matters not just for aesthetics, but for your health. Strong calf muscles ...

Learn breathing techniques for runners, including diaphragmatic and rhythmic breathing, to help prevent side stitches and ...

Strengthening your quadriceps is vital for enhancing leg power, stability, and overall athletic performance. These muscles are integral to running, jumping, squatting, etc. By adding certain exercises ...

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

Because the ribcage expands more during exercise than at rest, simulating heavy breathing during a sports bra fitting might ...

Ryan was determined not to let his condition derail his life. He said: "My mother does hold guilt, and that's something that ...

If you’ve started running for the first time ... Biomechanical risks can include a higher body mass index (BMI), having one leg longer than the other, tight calf muscles or flat feet (low or unusually ...

If you’ve just started running or your workout is more intense, you might have felt it. A dull, nagging ache down your shins ...

Just like running and strength training makes your leg muscles stronger, consistent aerobic training can strengthen the heart, lowering your heart rate and allowing it to pump more blood with each ...

Does running ”count” as leg day—or do you need to actually heft some weights to build that strength instead? Before you decide to skip out on all those reps of lunges, squats, and calf raises, it’s ...