Jay Cutler may be retired, but he still works out like he's training for his next Mr. Olympia title. In a new video, he ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Four-time Mr. Olympia Jay Cutler reveals the exact 5-day training split he follows to maintain strength, size, and structure ...

The standard deviation of 5.85 cm means most participants fell between about 56.7 cm and 68.4 cm, which is a useful window for assessing your own progress. If your thigh circumference is sitting in ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.

New York Yankees legend Alex Rodriguez's girlfriend, Jaclyn Cordeiro, well and truly lives and breathes fitness and exercise.