Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

With his upcoming role in Nitesh Tiwari’s Ramayana, Ranbir Kapoor—who has long been renowned for his youthful appeal and ...

Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

The bodybuilding great keeps things simple yet consistent ...

“From runways to city streets, men everywhere are embracing the rising hemlines of the ‘thigh guy summer’ trend – a bold return to short shorts that’s redefining masculinity, confidence and comfort in ...