Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

The bodybuilding great keeps things simple yet consistent ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his current training split used at 51 years old.

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Medium voltage DC (MVDC) converters improve power density and efficiency during high-power conversion by reducing the size of passive components and losses in the system. In literature, several ...

And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

Saturday: Cardio or recovery ( yoga, stretching, etc.) ...