Denise Austin, 68 demonstrated moves to strengthen and tone the legs, arms, and abs. She says these exercises will make you feel “energized” and “strong.” ...

This workout is from my hotel balcony in Qatar at the Sharq Village and Spa. You can do this art home in your hotel room or ...

Pilates is a low-impact workout blending flexibility, strength and breathwork, now popular for enhancing posture, core power, ...

Jason Aldean's wife Brittany is stunning in her tight bikini while on vacation as she's reminded they don't 'come hotter.' ...

The one thing to remember, Goddard says, is that you might struggle to make Zander's practice-tee fix if you can't stop your ...

Air travel is generally safe However if you have a chronic illness or a complicated medical history it is always good to ...

Our FITBOOK author Nina Ponath hates squats. Nevertheless, she committed to doing the exercise every day for two weeks. It's ...

Myth: Back pain is caused by sitting on a fat wallet.

Good posture is essential for health, but modern habits often cause slouching. Regular yoga can help fix this.

With no trail post in sight, the unmarked dirt lot outside the Nigerian capital seemed an unlikely place to hike -- but fans ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

The Cleveland Browns' quarterback battle is heating up ahead of the 2025 NFL season, and what was once viewed as a wide-open ...