Denise Austin, 68 demonstrated moves to strengthen and tone the legs, arms, and abs. She says these exercises will make you feel “energized” and “strong.” ...

Meet the expert: Tina Tang, CPT, is a NASM-certified personal trainer, strength coach, and founder of Iron Strong Fitness. She is the expert behind the Ultimate Pull-Up Plan, a six-week training ...

If you’re wondering how to get toned arms and a strong core like Denise Austin, the fitness expert has you covered. Austin ...

Denise Austin demonstrated three moves to strengthen and tone the legs, arms, and abs. She says these exercises will make you ...

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

With summer approaching, he outlines how these ab exercises can lead to optimal gains. Charles Glass’ Top 5 Favorite Ab Exercises Find his exercise selections featured in his recent YouTube video ...

4 Exercises for Knee-Friendly Leg Workouts Struggling with joint pain on leg day? Try these movements. By Andrew Coates Published: Jun 17, 2025 10:30 AM EDT ...

High rep endurance training is not the best option. After all, you wouldn’t do sets of 50 reps for your biceps, so don’t train your abs like that, either. To sculpt the perfect washboard abs, focus on ...

Standing ab workout: Exercises for your core Here are a few exercises that can be easily performed and included in the standing ab workout: 1. Torso twist Stand straight, keeping your arms straight in ...

Calf exercises are crucial for improving circulation and flexibility of the lower legs. These exercises can prevent stiffness, improve blood flow, and enhance overall strength of the legs.