Speaking of power output, stairs work some of the biggest muscles in your body (think: glutes, quads, and calves. Plus, ...

Long runs and more training volume make your body’s mitochondria — often called the “powerhouse of the cells,” they help you ...

Neil Featherby reflects on the rise of tech in running – from carbon shoes to robotic exosuits – and questions whether performance aids ...

Everywhere we look, there are amazing places to walk in the Algarve. The beach, the cliffs overlooking the beach, the west ...

The workout: Use a long hill with a flat or slightly downhill top. Run 3 to 4 efforts of 3 minutes: 2 minutes uphill, then ...

This Bandit Next Gen Quarter Tight features seven pockets, so you can carry all of your essentials during a long run or race, ...

In the world of elite running, every stride is a story, every breath a gamble with gravity, and every race a canvas of ...

In a marathon in Qinhuangdao, Hebei province, in 2019, I dragged my cramping legs to walk the last few kilometers and passed ...

Baltimore Sun sports reporter Jacob Steinberg went one-on-one against 13-year-old Mya Arrendell, one of the nation’s top ...

I walked backward on the treadmill for 7 days. Here’s how it changed my knees, my quads, and my entire workout approach.

My editors tasked me, having seen more than 500 Test matches, with whittling down the finest 30 fast bowlers who ever drew ...

One of the things I love most about sports is the connectivity, how they bring people together from all walks of life.