Speaking of power output, stairs work some of the biggest muscles in your body (think: glutes, quads, and calves. Plus, ...

Neil Featherby reflects on the rise of tech in running – from carbon shoes to robotic exosuits – and questions whether performance aids ...

Everywhere we look, there are amazing places to walk in the Algarve. The beach, the cliffs overlooking the beach, the west ...

Standing calf raises are a basic exercise for strengthening the calves. Stand with feet shoulder-width apart, and slowly lift your heels off the ground with straight knees. Hold at the top for a ...

Diabetes can cause circulation and nerve problems, which can lead to foot infections and, in some cases, amputation.

In the world of elite running, every stride is a story, every breath a gamble with gravity, and every race a canvas of ...

In a marathon in Qinhuangdao, Hebei province, in 2019, I dragged my cramping legs to walk the last few kilometers and passed ...

Some runners hate the treadmill; others love it. Here are the pros and cons of running on the treadmill vs running outside, ...

Since rising to fame up in 2015 after playing both John Laurens and Philip Hamilton in Hamilton (yeah, that Hamilton), Anthony Ramos has been doing the most. He’s dropped his own album (The Good & the ...

Baltimore Sun sports reporter Jacob Steinberg went one-on-one against 13-year-old Mya Arrendell, one of the nation’s top ...

In 2024, the Bills achieved some of their best success running the ball, as they have done since head coach Sean McDermott ...

Strength training does two important things at once: it improves performance and (perhaps most important) reduces the risk of injury. Stronger muscles, and more reliable joints, t ...