Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

THEY say you can’t run from your problems but as I neared the end of a 20km road race over a Croatian mountain, I was pretty ...

KL Rahul made a composed fifty before the aggressive Rishabh Pant threatened to make England pay dearly for dropping him twice as India strengthened their grip on the second Test at Edgbaston on ...

Whenever the Fourth of July falls on a Friday, I’m transported back in time to the Peachtree Road Race (PRR) of 1986. I may ...

Baltimore Sun sports reporter Jacob Steinberg went one-on-one against 13-year-old Mya Arrendell, one of the nation’s top ...

In a marathon in Qinhuangdao, Hebei province, in 2019, I dragged my cramping legs to walk the last few kilometers and passed ...

Speaking of power output, stairs work some of the biggest muscles in your body (think: glutes, quads, and calves. Plus, ...

To prevent shin splints, avoid sudden spikes in training volume, repeated impact on hard surfaces, and improper fitting shoes ...

Long Island senior citizen David Frisone is the talk of the running world, lacing up his sneakers to race — and win — twice a ...

After winning more track and field gold medals than anyone in Texas history, Taylor Nunez sets her sights on the 2028 ...

If you, like us, were under the impression that two-legged dinosaurs like those in the Velociraptor genus were pacy beasts ...

The dominant first half came to a close with two impressive plays from Pascal Siakam. First, Siakam delivered a wild fastbreak dunk after Tyrese Haliburton forced a turnover on the defensive end of ...