Below, run coaches share ways to improve your running stride, so you can make a few tweaks. The Importance Of A Good Running Stride. ... Think leg swings, side lunges, knee hugs, ...

When people talk about running form they often focus on things like foot strike, leg angles, posture and turn-over. They talk about cueing and practicing new patterns, as if stride were a ...

Leg turnover is a close relative of cadence. Experts, including Kara Goucher, break down one of Cole Hocker’s go-to gold-medal moves.

Speaking of power output, stairs work some of the biggest muscles in your body (think: glutes, quads, and calves. Plus, ...

Standing calf raises are a basic exercise for strengthening the calves. Stand with feet shoulder-width apart, and slowly lift your heels off the ground with straight knees. Hold at the top for a ...

Improving your upper-body strength can also boost your running efficiency. “With a stronger core, you'll be able to maintain a stable upper body, minimising side-to-side movement and better hold ...

This powerful exercise will build muscle strength and improve your running stride. To do hill sprints, find a steep hill. Do 4 to 6 sets of 10- to 20-second sprints.

When it comes to running it’s more than just completing the cardio. Click here for other Finding Your Stride segments. Common problem that a lot of runners see involve the knees, lower leg areas ...

Barefoot running is believed to improve leg and foot strength and mechanics, ... Barefoot runners have been shown to shorten stride, land with the mid or forefoot, ...

We know it gets our legs pumping but what muscles are used for running? When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works .

Running burns more than twice as many calories per minute as walking. For a person who weighs 160 pounds, walking at a pace of 3.5 miles per hour for 30 minutes burns about 156 calories.