If you want to build serious leg strength, then you need to include unilateral exercises – movements that work on one side of ...

Skip the crunches. These 5 powerful moves melt belly fat fast after 40 by firing up your metabolism and strengthening your ...

SCULPTED, lifted and peachy… some celebrities seem to have a bum that defies gravity – the kind that you could rest a wine ...

Olympic gymnast Nastia Liukin is stunning in her skimpy, multicolor bikini as she flaunts her killer body and that "thigh gap ...

The "Mad King" Eddie Kingston provides an update on his injury recovery, revealing a struggle faced during his rehab ...

The workout, created by YouTube trainer Caroline Girvan, focuses on 12 whole minutes of dead bug variations. You’ll need a set of dumbbells to get the most out of this workout — don’t be too ambitious ...

That has resulted in 120,000 Americans under 50 and some 2 million young adults worldwide suffering strokes each year, in ...

“The glutes are major stabilizers for your pelvis and spine,” says Vassella Trachman. “So, if they aren’t doing their job, other muscles end up picking up the slack, like your lower back, quads, or ...

Michigan State basketball point guard Jeremy Fears Jr. is back feeling himself again after spending last summer rehabbing ...

You look up there and you’re like ‘Oh my gosh.'” “It’s hard to really explain (how tough it is).” “I’ve died on that hill a ...

ATLANTA – It can be a dizzying climb: Star amateur player to draft day to prospect list and, just like that, the major leagues. For the dozens of participants in Major League Baseball’s Futures Game, ...

The BAP Unión has two roles. It is a training ship for the Peruvian Navy, 227 of whom are on board when I visit. Many are ...