The answer, like so much of nutrition, needs nuance. Here's what RDs want you to know about iceberg lettuce nutrition facts ...

Lettuce (Lactuca sativa) is an annual plant of the daisy family, Asteraceae. It is most often grown as a leaf vegetable, but sometimes for its stem and seeds. Lettuce is most often used for salads ...

Nutritional Value Lettuce is a low-calorie vegetable that offers a range of essential nutrients, including vitamins A, K, and C. It is also a good source of dietary fiber, providing hydration due ...

According to the USDA, two cups of raw chopped romaine provides: 15 calories 1 gram of protein 2 grams of fiber 3 grams of carbohydrates Romaine lettuce is rich in vitamins A and K, as well as ...

Lettuce varieties each provide a different texture, color, and flavor for whatever fresh greens are called for. You might ...

View Nutrition information about SUBWAY, tuna sub on white bread with lettuce and tomato. Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such ...

View Nutrition information about SUBWAY, roast beef sub on white bread with lettuce and tomato. Avoid extra calories by making healthy food choices. Calories requirement varies depending on ...