“Learning to function with one eye has been my biggest lifelong fitness barrier, and achievement, because my equilibrium is ...

Multiple studies have found benefits to spending time in nature, from a reduction in stress to a decrease in negative ...

Hospitals are rolling out fitness classes and prescribing exercise to patients ... effects and improve quality of life. Nick Lyall didn’t expect to see a spin bike in his hospital room as ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Fitness is key to healthy aging ... older adults when done correctly and is necessary for a healthy life. The benefits of exercise among the aging population are strongly supported by the CDC ...

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From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

This is very helpful as it provides insight into how the timing of exercise may influence the inhibition of cancer. More than 86,000 participants were followed using a wrist accelerometer ...

Recognised as a crucial element to maintain one’s fitness and health, exercise for those over 50 often means avoiding strenuous activities such as High-Intensity Interval Training (HIIT).

These are his daily practices for a long, healthy life. Get top local stories in Southern California delivered to you every ...

Read our privacy notice. A pedestrian is fighting for her life after being hit by an electric bike in south west London. The woman in her 70s was found seriously injured on Garratt Lane ...