Drive through your heel to lift your body up ... for all reps before switching legs. Low- to moderate-intensity cardio burns fat and improves cardiovascular endurance without overtaxing the joints.

Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness.

RESPONSIBLE for a quarter of all deaths, cardiovascular disease (CVD) is of the UK’s biggest killers. It serves as an ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

Wish you were more active? Here are 21 tips to help you stay more active after 50 so you work all major muscle groups and get your heart pumping.

In short, treating your workouts like little snacks throughout your day, rather than a full hour-long gym session, could ...

Monitoring the operations of lifts is important for planning for energy saving, operation safety and lift maintenance. This paper presents an approach for lift activities monitoring by signal ...

Back pain is more common than homeownership in the U.S. While about 65% of adults own a home, nearly 80% of adults will have ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...