Lifting straps are especially useful for heavy pull lifts like deadlifts, rows, pull-ups, shrugs, and lat pulldowns. During ...

More people are "rucking" with weighted vests or loaded backpacks to build muscle and protect bones — especially older women. The big picture: Originally used in military training, rucking is hiking ...

At long last, it looks like Pennsylvania’s prohibition of Sunday hunting will end. The passage of House Bill 1431 in concurrence with the Senate signals a new era of game in the commonwealth.