Have the light box at 45 degrees. (Not directly in front, and not too far to the side.) Place the light box higher up, at least at eye level. “Brightness is usually at the top of our field of ...

Typical recommendations include using the light box: Within the first hour of waking up in the morning; For about 20 to 30 minutes; About 16 to 24 inches (41 to 61 centimeters) from your face, but ...

Boris wanted to build a light box for his sister, who suffers from Seasonal Affective Disorder, a disorder brought on by lack of exposure to bright light in darker winter climates. My sister ...