For decades, the advice for seniors looking to stay active often centered around low-impact cardio and perhaps some light resistance bands. The idea of "heavy" weightlifting seemed reserved for ...

The best workout routines for older adults combine low-impact strength training, cardiovascular fitness, flexibility, and balance exercises. Here are the top types of workouts that help seniors stay ...

A Massachusetts Institute of Technology team created the Elderly Bodily Assistance Robot, or E-Bar, to help elderly people who live alone.

Seniors can significantly improve their health with just 20 minutes of daily exercise. Light activities like walking and stretching enhance heart health, strengthen muscles and bones, and improve ...

Chair exercises can be a good low impact way to remain physically active. Learn about some seating and standing chair exercises for older adults here.

Why walking with light weights works better than the gym for seniors Walking with light resistance, such as 1-2 lb ankle weights or handheld dumbbells, combines cardiovascular exercise with ...

Two new studies on dementia have found that both low and moderate-high intensity exercise can help slow cognitive decline and memory loss in people at risk of Alzheimer's.

Seniors can also use the park’s exercise stations to stay active, said the ministries. Beyond West Coast, similar ways of reaching out to seniors are being rolled out islandwide.

The light exercise class includes a beautiful view of the mountains for those working on strength, balance, mobility and flexibility.

The best recumbent exercise bikes offer a low-impact way to burn calories, and their reclined position makes them well-suited for seniors who want to stay active.

The best exercise bikes for seniors feature comfy ergonomic seats, a user-friendly design, and more. Shop top-rated picks recommended by fitness experts.